Fitter U
 
"Give me just 5 minutes of your time and I'll show you a fitness program that will help you lose weight fast and get in shape with just 3 short, motivating circuit training workout routines per week!"

Youre about to enjoy the same Fitter U fitness weight loss program that has helped and motivated over 1,746 people just like you lose weight fast and get in the best shape ever! No matter your age, fitness level, or whether or not you belong to a gym, this fitness program will change your life - guaranteed!

Which means that youll never again fail at getting in shape or staying consistent with a weight loss fitness program. Never again will you settle for less than you deserve or beat yourself up for not reaching your weight loss and fitness goals!

What that really means to you is that youll finally realize your true potential and enjoy the amazing health and fitness benefits that you know you deserve!  No longer will you be out of shape or overweight.  No longer will you feel like an outcast because of a lack of consistency or motivation.  Instead, with just 3 short circuit training workouts per week, youll be fit and toned and an inspiration to those you love most (including YOU)!

And the reason I say that is because Ive helped thousands of people (just like you) lose weight fast and get out of their rut by empowering them to amazing fitness and weight loss results with my structured and motivating Fitter U home fitness workout routines!  
  
 
 
Here's what a few of our valued clients have to say about Fitter U...

"I lost 14 lbs in just weeks!" - Amy Coates

"I shed 5% body fat and lost 18 lbs in just a few weeks!" - Sylvia Fazzolari

"In just 6 weeks I've lost 20 lbs, 2 inches from my hips, and 4 inches from my waist." - Monika K.

"I have more energy and enjoy working out again!" - Barbara Ufford


 

 
 
Dear friend,
 
If youd finally like to lose weight fast, get in shape, and feel motivated to workout without spending hours in the gym and hundreds (or even thousands) of dollars on a fitness trainer, then this might be the most important letter youll ever read.
 
Let's face it.  To get in shape and lose weight fast isn't easy to do.  It takes time, consistent action, and effective workout routines that actually produce results!  The problem is that you most likely lack the very ingredients that you need the most to succeed - motivation, structure, and the right workout routines!
 
You probably think that you could get in shape and lose weight without hiring an expensive fitness trainer but the reality is that if you haven't done so already you probably won't!
 
I know it may sound harsh but it's the truth.
 
But here's the good news - you don't need to hire an expensive trainer! 
 
But you do need the right workout routines, weight loss and workout motivation, and the accountability and extra push that only a personal trainer can provide.  Without these, you lack direction, focus, and give up too easily during your workouts. The result - no results!
 
However, as you continue reading this page you will discover a weight loss fitness program like nothing you've ever seen before.  These fat burning circuit training workouts can easily be done first thing in the morning or after your kids go to bed, without endless hours of boring cardio exercise, fancy equipment or expensive trainers! 
 
In fact, you can enjoy these home fitness workouts right in the comfort of your own home and still benefit from expert fitness coaching.
 
 
That's Where I Come in...
 
My name is Yuri Elkaim.  I'm a world-renowned fitness training and weight loss expert, former professional soccer player, Certified Kinesiologist, Registered Holistic Nutritionist, and the Head Coach of Strength & Conditioning for the nationally ranked University of Toronto mens soccer program,  
 
I also hold a Bachelors Degree in Physical Education and Health (high honours), am a highly sought after speaker, and have been published in numerous health and fitness magazines including Beyond Fitness, Impact, Fitness Business Canada, and Maximum Fitness.  I am also the Official Guide to Fat Loss at SelfGrowth.com.
 
But most importantly, I have been helping people just like you lose weight fast and achieve their health and fitness goals for over 10 years.
 
 
A Breakthrough in Weight Loss Motivation and Fitness Training
 
I've developed a very unique fitness program called Fitter U.  It is the world's only weight loss fitness program that can be loaded onto your iPod or mp3 player to motivate and guide you through time-efficient and result-producing circuit training workouts.
 
Fitter U was designed specifically to help busy men and women lose weight fast and get in shape in the least amount of workout time - and without breaking the bank to hire a trainer.  The best part is all you have to do is download these iPod workouts to your computer and you're set!
 
Fitter U is scientifically proven and has been used by thousands of men and women for losing weight, strength training, and achieving amazing overall fitness results! 
 
One of the features that puts Fitter U in a class of its own is that during each iPod workout you'll have my voice coaching and motivating you right through your headphones.  I'll help push you that extra 1% that makes all the difference when it comes to getting fit and burning fat.
 
Not only are people (just like you) around the world losing weight fast, toning their bodies, developing greater core strength, and feeling fitter and more motivated to exercise than ever, but they are also improving their health and having more energy to play with their kids, take care of their family, and to enjoy more productivity in their lives.

My Fitter U weight loss fitness program is the combined result of over 4 years of University study, 12 years of hands-on, in the trenches gym experience, over 4,350 personal training sessions, and careful scrutiny of over 542 medical research papers. 
 
 

 

 
 
 
 
 
mp3 personal trainer, mp3 workouts, cardio workouts, ipod workouts, ipod running, ipod trainer, ipod personal trainer, ipod workout downloads, fitter u, "I lost 14 lbs in just 7 weeks!"  
 
Before using the Fitter U program I was unsatisfied with my workout routines. Always finding it hard to leave my comfort zone, my workouts never had the intensity to help me achieve my weight loss goals.
 
After the first week of using the program I saw vast improvements in my core strength, and each week thereafter led to greater personal success. In just 7 weeks I lost 14 lbs!  
 
Exercise is now easier than ever because I dont have to put any thought into planning my workouts. The best part is: Yuris constant encouragement motivates you to put 100% of yourself into the workouts, which leaves you feeling fabulous after every one! With the Fitter U mp3 fitness training program I know I can achieve any goal I set for myself.
  
Amy Coates
Toronto, Canada
  
"I have shed 5% body fat and lost 18 lbs in just a few weeks!" 
 
Plus, I was never able to do a man's push-up and now Im doing sets of them!!!! Thanks to Fitter U I feel stronger, I have gone down 3 dress sizes and I am feeling much better."
 
Sylvia Fazzolari
Toronto, Canada  
 
"In just 6 weeks I have lost almost 20 lbs, 2 inches from my hips, 4 inches from my waist..."
 
"My Fitter U experience has been great.
 
I am now in the middle of week two of phase two. For anyone new, if you think that week one of phase one is easy (that was my opinion), just wait until you get to lets say week three, not to mention phase two. I had never ever in my life worked so hard yet had so much fun.
 
I wish I took pictures of me before I began the program and now.  What a difference!  In just 6 weeks I have lost almost 20 lbs, 2 inches from my hips, 4 inches from my waist, not to mention the fact that my bottom is lifted and much firmer. 
 
What I like the most is your guidance on my iPod.  You have such a nice voice but you are so very much convincing and motivating.  Love your program. Can't wait for promised follow-up to it."
 
Monika Kowalczyk
Toronto, Canada
 
"I've lost 15 lbs, and the toning and muscle definition I was searching for has finally appeared."
 
"From my very first session with Fitter U, I knew this experience was going to be different. The circuit training workout was one of the most energizing and dynamic Ive experienced!  Not to mention, FUN!
 
What really makes Yuri a stand out for me is he not only addresses the exercise component, he also conditions you mentally ensuring you understand how important a healthy and positive mindset is to achieving your goals. Fitter U has taught me to set goals, commit to them and set my mind to not settle for anything less than my personal best.
 
Since working with Fitter U my level of fitness has steadily climbed. The workouts are ever-changing, reducing any chance of boredom and because of that, I continue to take the right steps toward my goals. My core strength has increased exponentially, I've lost 15 lbs, and the toning and muscle definition I was searching for has finally appeared."
 
Terri-Lynn Bonnar
General Manager, Avalon Woods Health Club, Toronto, Canada
 
"My arms and shoulders have got great shape and muscle definition and my legs are back to how they used to look 18 years ago!"
 
"Yuri, I have just finished your 12 week Fitter U mp3 fitness program and I can honestly say that i feel SO much better than I have in years. I am now a lovely English size 10 and get up every morning and put on just about anything I fancy rather than changing a million times because I feel/look too fat!! My arms and shoulders have got great shape and muscle definition and legs are back to how they used to look 18 years ago!
 
Your 12-week Fitter U mp3 program has done me wonders not only in my figure but also my fitness levels and I even feel stronger mentally with everything I now do in life.  I have been dreaming of being a beautician for most of my life and have done several courses over the years but never did anything about it, BUT, as we speak my husband is building me a room in the garden for me to start up my own business and all because i feel more positive and confident about everything.
 
I will always keep reminding myself of "NGU" (never give up) and it just pushes me forward!!
 
So on that note i would like to say a big THANK YOU to you Yuri for what you have brought into my life and i'm sure my 4 year old son and my husband would like to thank you too as I am now a much happier and positive person. You should be proud of what you do and everything that you share to make people feel better and how you affect their lives. Thank You!"
 
Wendy Croud
Herne Bay, UK
 
 
 
 
 
Most People Never Achieve Fast Weight Loss or Even Know How to Get in Shape Because...
 
   They say they don't have enough time to workout
 
   They lack the motivation to workout
 
   It's too expensive to hire a trainer
 
   They don't know how to workout properly 
 
   They spend way too much time doing long and boring cardio
 
   They don't incorporate any resistance training into their workout routine
 
   They repeat the same workout over and over again!
 
 
Can YOU Relate?
 
I bet you can!  And that's exactly why I developed Fitter U - to help people just like you who need the motivation, guidance, and proper workout structure to lose weight and get amazingly fit - without spending hours in the gym and without spending half your salary to hire a trainer!
 
Trouble is, most people just dont know how to get in shape!  They lack the know-how and the proper workout routines that will produce long-lasting results.  As a result, they waste countless hours going through uninspired and inefficient workouts that produce absolutely zero results.  
 
 
Why I Developed Fitter U?
 
The impetus for developing Fitter U came to me several years ago.  At the time I was training upwards of 60 clients per week, yet still more and more people wanted to hire my expertise to help them lose weight fast and get in great shape.
 
But the problem was two-fold. 
 
First, as you can imagine, I could no longer take on new clients - at least if I wanted to maintain my sanity and personal relationships! 
 
Second, most of the people who wanted (and needed) my services couldn't afford hiring me.  I felt terrible because I wanted to support and empower as many people as possible to a healthier and fitter body but there was no way that I could possibly train everyone for free!
 
Then one day, as I was working with an amazing client of mine, he suggested that I should put together my "acclaimed" circuit training workout routines and unique ability to motivate others into a weight loss program that everyone could benefit from - not just those who I was training. 
 
He also suggested that I record my voice as if I were there training the individual.  This auditory or mp3 coaching would provide the exercise motivation, training tips, fitness coaching, and proper exercise instruction for users to enjoy the best workouts ever!
 
And so, with his great advice I created Fitter U - a more convenient, more affordable, and more portable way to benefit from my fitness coaching (no matter your fitness level) and achieve your goals of getting in shape and losing weight!
 
 
What Makes Fitter U So Powerfully Motivating, While Burning Fat and Getting You Fit?
 
In creating Fitter U, I pulled weight loss workout routines and insights from both my experience and training as a professional soccer player and my extensive University studies.  Oh, and I can't forget the vast archive of fitness programs I had developed to help my clients get in the best shape of their lives!
 
The insights from these sources were confirmed to me one day as I working out on the track at the University of Toronto.  During my interval training workout I noticed that the power athletes had such sleek, strong, lean physiques, but none of them did slow long distance cardio exercise for hours on end.  Furthermore, the athletes who were running miles and miles around the track were all lanky, ridiculously skinny, and lacking musculature. 
 
Have you ever noticed how lean and muscular sprinters are compared to long distance runners?
 
So I came up with special exercises and weight loss circuit training workouts based on scientifically-proven conditioning principles used by the fittest athletes and leanest and strongest people.  I then adapted these workout routines for regular guys and gals and I started testing them in the gym myself and with all my clients.
 
Within weeks, and sometimes just days, my clients were reporting noticeable and fast weight loss, increased muscle tone, and greater strength as a result of the Fitter U circuit training iPod workouts. And they were excited to learn that they didn't have to be in the gym for 90 minutes, 6 days per week like the bodybuilding magazines suggested.  In fact, most of them did the workouts in their home!
 
 
After Thousands of Hours of Research and Personal Training Sessions, I Discovered The Scientifically Proven Secrets to Give You More Motivation to Exercise, Lose Weight Fast, and Get in Awesome Shape...in Less Time
 
I spent countless hours in the library researching exercise physiology studies and monitoring my own strength training workouts and the weight loss programs of the men and women that I trained in the gym.
 
Now I could easily hold onto these weight loss secrets that make Fitter U so effective but I'd rather share them with you so that you can become more educated as to how to exercise properly (even if you decide not to purchase Fitter U for whatever reason). 
 
Most people that sell you something will NEVER share their secrets with you (until you buy of course) but I'm different.  I care about your success and I also know that you'll never be able to replicate the effectiveness of a Fitter U workout routine without the actual Fitter U mp3 fitness program and my coaching and motivation over your headphones.
 
So here goes...
 
 
Fitter U Weight Loss Secret #1
 
Interval Training
 
Contrary to most peoples' thinking I uncovered research studies that showed how interval training was superior to slow cardio training for weight loss and cardiovascular fitness.  Remember the sprinters versus long-distance runners???
 
Out of the huge stack of circuit training and interval training research papers that I had analyzed, I accidentally stumbled across several studies that proved my theories beyond a shadow of a doubt, and completely transformed my thinking about my weight loss program. This created the foundation for the Fitter U iPod workouts and has now changed the course of interval training cardio routines forever.

In one of the landmark interval training studies, researchers at Laval University in Quebec compared slow, steady aerobic cardiovascular training with high intensity interval training in a weight loss study. The researchers were shocked to find that the high intensity interval training group showed more body fat loss than the continuous cardio training group, even though almost every weight loss program in the world today recommends long cardio workouts as the exclusive fat burning cardio routine.

In a second landmark study that helped create the Fitter U mp3 fitness program, a PhD student at the University of Guelph published a paper in the Journal of Applied Physiology that showed after high intensity interval training, the amount of fat burned in an hour of continuous moderate cycling increased by 36% and cardiovascular fitness increased by 13%!
 
"Knowledgeable" fitness buffs and athletes have long used interval training to improve performance. But this study shows that the practice also improves cardiovascular fitness and helps the body burn more fat, even during subsequent low-intensity or moderate workouts.
 
Even more encouraging is the fact that in April 2008 the American College of Sports Medicine published a report disclosing that interval training can lead to terrific cardio improvements and fast weight loss with as few as three, 15-minute sessions over just a 2 week period!!!
 
Another recent interval training study was published in journal Medicine and Science in Sports & Exercise whereby a group of overweight women were assigned to one of two groups. The first group trained using high intensity intervals while the second exercised at a low-intensity (steady state). The lengths of the workouts were varied so that both groups burned 300 calories per session.
 
The results showed that fitness levels in the interval training group increased by 13%. No such improvements were found in the steady state cardio group. Changes in body fat were also greater in subjects using interval cardio training. According to the research team, "... even if caloric expenditure during exercise is equal, higher intensity exercise may further aid weight loss due to an acute increase in energy expenditure up to 24 hours following exercise."
 
These findings have been confirmed by researchers from the University of Alabama, who showed that 24-hour energy expenditure was 160 calories greater in subjects performing high-intensity interval training rather than continuous exercise.
 
And in 2006, another ground-breaking research study was published that revealed intervals burn belly fat better than slow cardio. In this fat burning study out of Australia, researchers had women do 15 weeks of either high intensity interval training or slow, boring cardio.
 
Even though the interval training group only exercised for 20 minutes, 3 times per week, the women in this group had more weight loss and burned more belly fat than the slow cardio group who exercised twice as long (40 minutes, 3 times per week).
 
This study shows (once again) that interval training is extremely effective for losing weight and more importantly, whole body fat loss. Plus, it's more enjoyable than long, boring cardio and takes half as much time.
 
With the Fitter U workout routines you will experience the "creme de la creme" of high intensity interval training weight loss workouts.  You'll watch the fat melt off your body with as little as 8 minutes of cardio!!!
 
But interval training is just one of the three important fat burning components of the Fitter U weight loss fitness program.
 
 
Fitter U Weight Loss Secret #2
 
Circuit Training Workouts
 
If you want to maximize your metabolism, and get defined arms, abs, and legs, then you must include strength training exercises in your workouts. The high intensity strength training exercises found in the Fitter U program helps protect your lean muscle mass and your metabolism, which you are almost certain to lose on traditional starvation diet and long cardio aerobic exercise programs.

In a study conducted in the United States, researchers had subjects perform a total body strength training workout three times per week for 12 weeks.  And at the end of the study, the results were nothing short of shocking.  On average, the subjects gained 4 pounds of muscle and lost 4 pounds of fat!

And that was without interval training, and subjects were not instructed to make any changes to their diets. Just imagine the results they could have achieved if they included the other components of my Fitter U fitness program into their work out schedules.

The 35 different Fitter U workout routines (yes, that's right - 35 different and amazing ipod workouts!) are set up in circuit training workouts that revolve around full-body exercises.
 
Circuit training strength workouts are employed because they have much the same fat burning effect as interval cardio training but through strength exercises such as push-ups, lunges, and squats.  The premise of circuit training is that you move from one resistance exercise to the next without much rest in between each.  This keeps your heart rate elevated, which, in turn, helps you burn more calories (and provides a greater cardiovascular fitness response, as well).
 
Full body strength exercises (ie. squat presses) are used because they recruit greater amounts of muscle.  In turn, this burns more calories because the more muscles you have at work, the more oxygen your body demands.  And since you burn 5 calories for every 1 litre of oxygen consumed, these full-body exercises burn more calories than most people achieve in an hour long cardio session! 
 
Here's an Example from Your Phase 2 - Week 3 Fitter U Workout
 
Click on the audio player to listen.  The selected pictures and the workout tracker are also from this same workout.

PLAY the audio sample from this workout:
 

   
   
 
 
PLEASE NOTE: These circuit training workouts were not designed for "bulking up" or building massive muscles.  If that's what you're looking for you'll have to go elsewhere.
 
With the Fitter U circuit strength training workouts you won't get big and bulky. I would have lost my job as a University strength and conditioning coach and weight loss expert if my male and female athletes and clients got big and bulky and slowed down on the field or gained too much weight, respectively.
 
That's why with Fitter U you'll enjoy a combination of strength training exercises that use dumbbells, the stability ball, and your bodyweight to help you get in shape, while improving your muscle definition and fitness performance. And don't forget about my secret weapon of short, burst interval training to further help you burn even more fat and improve your energy levels.
 
Fitter U is not a bodybuilding program and won't make you big and bulky, but it will help you burn fat and lead to faster weight loss.
 
Oh, and, if you don't believe that you can build muscle and lose fat at the same time, a 2007 study from the Journal of Applied Physiology proved that men, even those above the age of 60, can build muscle and burn fat with only ONE strength training workout!
 
Strength training workouts are essential for weight loss.  But it is also critical to know which strength exercises to do, how many reps to perform, how much rest you need, and much more.  With Fitter U none of that is of concern to you. Instead, I tell you exactly how long to work out for, when to rest, all the while giving you precise verbal instruction on how to execute each resistance exercise as cleanly as possible.  With my mp3 fitness coaching over your headphones it will be like having your very own personal trainer wherever and whenever you want!
 
 
Fitter U Weight Loss Secret #3 
 
Muscle Confusion and Progression
 
It blows my mind how many people spend weeks, if not months, doing the same 1 or 2 workouts...over and over again! 
 
Then they complain that they're not seeing the weight loss and fitness results they want.  No wonder!
 
Well, that doesn't occur with Fitter U!  The reason - an arsenal of different exercises and ever-progressing workout routines for your iPod or mp3 player. 
 
Fitter U gives you over 38 full-body exercises that will challenge your muscles in new and exciting ways each and every workout.  This prevents your body from adapting to any specific exercise and hitting unwanted plateaus. 
 
Instead, your muscles remain "confused" as new exercise progressions elicit maximum strength gains while burning unwanted fat.
 
New and challenging exercises are further enhanced by ever-progressing circuit training workouts.  Over the 12-week Fitter U fitness program, each workout becomes more challenging as you get in better shape.  Therefore, as you progress, so does the challenge and intensity of the workout routines
 
Progression is one of the key elements in achieving results from any fitness program.  Fitter U is the only weight loss program that properly guides you through ever-challenging fat burning workouts while, at just the right times, giving your body the rest it needs to repair, recover, and bounce back for more! 
 
The combination of muscle confusion and workout progression puts Fitter U in a class of its own when it comes to fitness programs that help you lose weight fast and get in amazing shape.  After just a few workouts you'll see exactly what I mean!
 
 
Fitter U Weight Loss Secret #4
 
Exercise Intensity and the Extra 1%
 
Fitter U is the only 12-week fitness program in the world that is designed to be used with your iPod or MP3 player (or home stereo/computer). 
 
The fitness and motivation coaching that I provide you over these 35 iPod workouts is truly the next best thing to actually having me right there beside you.  
 
Sure you could follow a simple (and ineffective) exercise plan that you pull from a fitness magazine but you'll never get the uplifting coaching and motivation that you get with my iPod personal training Fitter U program.  The majority of my Fitter U clients site the audio coaching as the biggest asset of this fitness for weight loss program
 
Having my motivating coaching over your headphones (or speakers) will give you the extra push to do one more push-up, to push yourself that extra 1%, and the will to not give up like you probably would have on your own! 
 
Let's face it - we all need a coach to push us that extra 1% because that's where the fast weight loss results occur - that's where greatness occurs! 
 
We all know people (maybe even ourselves) who waste way too much time working out. You've seen them socializing, taking long water breaks, sitting around, or even reading a magazine.  Most people don't even come close to exercising at the intensity that will melt the fat off their body and help them get in shape of their life.
 
But that's all about to change! 
 
Since you'll be on my time during these iPod workout routines you won't waste time between sets or exercises.  I let you know exactly how much rest to take and then when to get ready to jump back into the next exercise.  I am the pace setter and that makes the world of a difference because it boosts the exercise intensity of your workouts and saves you time!
 
The time efficient Fitter U workout routines last anywhere from 35 to 60 minutes (from warm-up to cool down) and give you the right workout plan and exercise intensity you need to lose weight and get in shape fast!  Once you experience the Fitter U fitness program, you'll never want to workout alone again!
 
 
 
EXPERT REVIEW 
 
Fitter U is Doctor Approved!
 
"As a chiropractor, I see patients with a variety of injuries from playing on the court, to the pitch, to the backyard.  Regardless of the level of competition at which the patient is participating, the bottom line often boils down to poor or inadequate general training for their activity resulting in injury.  Evidence suggests that those who are at a higher level of fitness tend to recover from injury quicker.  The problem that I hear when I ask about levels of activity always boils down to time.

With todays pace of life, it is difficult for people to balance all aspects of their lives while still maintaining a healthy, active lifestyle.  Yuris Fitter U program offers a unique and comprehensive strength and conditioning fat loss program that is ready when you are.  Its simple and convenient format makes working out a pleasant experience. 
 
Personally, I find resistance training to be the toughest part of my own conditioning program but Yuri seems to tune into your earphones at just the right time to motivate you through those last 3 reps.  Im also a big fan of the up-tempo, electronic and jazzy tunes that serve as a back-drop for Fitter U.  The music really helps to push you through and keep you moving.  

So, how has Fitter U helped me?  Well, from a professional perspective, patients on a training program like Fitter U have recovered quicker from injury than those who were not active.  From a personal side, I have my session with Fitter U on a daily basis and as a result, have noticed increased endurance, strength and energy
 
If you havent tried the program yet, I encourage you to do so!  Its cutting edge personal training from the convenience of your MP3 player, that you can take anywhere you are." 
 
Dr. Henry Candelaria
Chiropractor
ART & Medical Acupuncture Provider
 
 
EXPERT REVIEW 
  
Fitter U is Doctor Approved...Again!
  
"Yuri, I want to thank you for introducing me to your Fitter U program (which I should now call the Fitter ME program,as that's how I feel!)
 
In the past, I've tried working out on my own without much success.  I've also had a number of workout-outs prescribed for me by some amazing trainers, but the follow-up on my part was always lacking, and the workouts seem far too complex and time consuming.
 
But with Fitter U I can honestly say that I've been much more consistent and committed to working out than any attempt I have made in the past.
 
As a chiropractor, I rely upon my body to be strong, reliable, and optimized, which is how I've been feeling since begining Fitter U just 2 months ago.  Having your guidance with me during my workouts (through my MP3 player) truly is like having a "little Yuri" sitting on my shoulder pushing me to do one more repetition when I least want to.
 
It makes a big difference. You feel accoutable to someone ...and there's a natural progression in the amount of work you are able to do each time you work out.
 
I've recommended Fitter U to a number of my patients and will continue to do so.  It's an efficient use of time...it's a cost-effective investment...and it leads to fantastic results!"
 
Dr. Brian Dower
Chiropractor
Park Road Healing Arts 
 
 
 
 
Here's All You Need for Your Fitter U Workouts...Did Somebody Say "Home Fitness"?
 
An iPod/MP3 player, a stability ball, 2 pairs of dumbbells, a step, and a cardio machine (optional).  So you can do these workouts in the gym, while you travel, or even in the comfort of your own living room!  Fitter U can truly be your all-in-one home fitness program.  In fact, most of our Fitter U clients do these workouts right in the comfort of their own home!
 
 An iPod/MP3 player

mp3 personal trainer, mp3 workouts, cardio workouts, ipod workouts, ipod running, ipod trainer, ipod personal trainer, ipod workout downloads, fitter u, mp3 weight loss, ipod weight loss

 
 
 
 
 
 
2 sets of Dumbbells
 
   mp3 personal trainer, mp3 workouts, cardio workouts, ipod workouts, ipod running, ipod trainer, ipod personal trainer, ipod workout downloads, fitter u, mp3 fitness workouts, ipod weight loss
     A Stability Ball 
 
mp3 personal trainer, mp3 workouts, cardio workouts, ipod workouts, ipod running, ipod trainer, ipod personal trainer, ipod workout downloads, fitter u, mp3 fitness workouts, ipod weight loss
     A Step or Bench
      
      mp3 personal trainer, mp3 workouts, cardio workouts, ipod workouts, ipod running, ipod trainer, ipod personal trainer, ipod workout downloads, fitter u, mp3 fitness workouts, ipod weight loss, treadmill workouts
 
* And Your Favourite Cardio Machine *
(not mandatory)
 
 
 
Fitter U - The Most Effective and Time-Efficient Weight Loss Fitness Program in the World 
 
Over time, Fitter U got even better as I refined, tweaked and re-tested it with dozens of my clients until it became a complete weight loss fitness program complete with healthy diet tips, and circuit training and interval training workout routines programs that started producing such breath-taking results they could hardly believe it.
 
It didn't seem possible to these men and women that they could achieve fast weight loss with as few as 3 short circuit workouts per week averaging only 45 minutes, but the proof was looking right back at them in the mirror. After all, they had read so many fluffy magazine articles telling them that only cardio would help them lose weight and burn belly fat, but with each week of Fitter U and without slow, boring cardio they continued to get more muscle tone and lose inches from their waist. 
 
Just imagine... a fitness program that can get you in and out of the gym in a lot less than an hour, allowing you to get back to your personal life, your busy day at work or home to your family.
  
Over the past 12 years I have seen so many men and women in the gym (and at home) get more frustrated with the ineffective, non-scientific mainstream weight loss plans.  I just knew my Fitter Uprogram was the better way and that I had to take it beyond my own clients, and out to the public, to shatter these old-school weight loss myths that have hung around since the days of the "aerobics craze."
 
 
So I've Put My Acclaimed Circuit Training and Interval Training Workout Routines Into an Exclusive Weight Loss Fitness Program That Includes:
 
 
An 80-page Success Journal e-book crammed with...
  • "Workout Trackers" for each one of the 35 circuit training workouts in the 12-week Fitter U program, 
  • "Monthly Overviews" giving you the exact schedule for all your workouts
  • Before and after pictures for all of the Fitter U full-body strength exercises,
  • "Daily Success" sheets to reinforce your 3 major successes from each workout - does wonders for your self-esteem! 
  • A "Goal-Setting" sheet to establish your 3 main goals for the program, and
  • A "Reward System" program that allows to set rewards for achieving your established goals
VALUE OF $497
 
 
35 hours of my motivating fitness coaching for your Fitter U workouts - right over your headphones
NOTE: these audio tracks coincide with the workout trackers and pictures from the Success Journal.
  
VALUE OF $5,250
 
 
An exclusive 1-hour MP3 audio going over every detail of the Fitter U fitness program and weight loss philosophy.
 
VALUE OF $165
 
 
An exclusive 1-hour MP3 Healthy Eating audio going over every detail of how to eat healthy for maximum energy and fast weight loss! 
 
VALUE OF $165
 
 
When I write weight loss workouts for clients, each 4-week program costs $150. But with Fitter U, you get access not only to the workout trackers and exercise pictures for the 12-week fitness program but you also get my auditory fitness coaching for each of the 35 hours of exhilarating workout routines in the program!
 
Plus, if you trained with me one-on-one, you would have to schedule your appointment 3-months in advance (my training schedule is booked solid!) at $150 per session.
 
These two features alone over 12-weeks of training would easily be worth more than $5,747 if you were a private personal training client of mine.
 
And if you had questions about Fitter U (like the ones I answer in the one hour MP3 introductory audio program), an hour phone consultation would also cost you $175. But instead, you get this in-depth audio introduction, as well as the Healthy Eating audio absolutely FREE as part of the Fitter U package.
 
The Total Value of this Package is over $6,077!  But you'll pay only $97.
 
 
But Wait....There's More!
 
I want to give YOU some special gifts to get you more motivated, fitter,  and healthier than ever!

ORDER FITTER U TODAY
 
AND...
 
RECEIVE THE FOLLOWING 8 BONUSES ABSOLUTELY FREE!

Since I know its 100% in your benefit to act right away, I want to sweeten the pot and give you every possible reason to say YES today!  If you buy Fitter U today youll also receive the following:

Free Bonus #1
Fitter U Healthy Eating audio
($165 Value)

Of course eating right is essential in helping you lose weight, improving your energy, and feeling fitter than ever.  For that reason, Im throwing in my awesome Healthy Eating audio that you can listen to you in your car, iPod/MP3 player, stereo, or anywhere else.  This audio will give you the foundation for building a healthy eating regime. 

You will learn...
 How fiber and water help you lose weight
 The truth about protein, carbs, and fat
 Optimal pre- and post-workouts snacks and meals
 How to properly hydrate
 And much more
 
 
 
Free Bonus #2
On-going email support, access to our Fit Forum,  a FREE lifetime subscription to our Liv Well e-zine
($300 Value)
 
These tools are intended to give you on-going support through your Fitter U journey.  Its essential to us that you achieve your goals.  Therefore, weve put together some amazing information, tools, and strategies that will find themselves in your inbox giving you more motivation, more inspiration, and more guidance for maximum results!
 
 
 
Free Bonus #3
My brand new 160-page Fitter U Fat Loss Manual e-book
($195 Value)

As another special free bonus for acting immediately, I'll also give you my 160-page Fitter U Fat Loss Manual e-book.  This could very well be the fat loss bible!  Chock-full of information and strategies helping you stay motivated, eating well, and keeping fit, this is your one-stop-shop for losing weight.

As one of our clients said

I have read every diet book, fitness mag, you name it!  The Fitter U Fat Loss Manual is the most informative, well written and USEFUL fitness guide I have ever read.  Thanks Yuri!"
 
- Marlena Muller
Orangeville, Canada
 
 
Free Bonus #4
An instantly downloadable 68-minute audio from my recent Weight Loss Teleseminar
($100 Value)
On this teleseminar audio you will learn how your mindset, fitness protocols, and eating habits are absolutely essential in helping you lose weight.  All must be in place to achieve maximum results and I show you exactly how to do so.
 
 
 
 
 
 
Free Bonus #5
An instantly downloadable 57-minute Detox Teleseminar from our teleseminar series
($100 Value)
 
Featuring one of Torontos leading Naturopathic Doctors (Makoto Trotter), learn why regular (and supervised) cleansing is absolutely critical to keeping you healthy, vibrant, and how it can also help you lose weight!
 
 
 
 
 
 
Free Bonus #6
Fitter U Elliptical Workout 1 Absolutely FREE!
($12.95 Value)

Need help with your cardio sessions?  Did you know that the elliptical is the most popular piece of cardio equipment?  The latest stats show a 177% increase in usage over the last decade however, if this machine isnt used properly you may be wasting your time. 

Throughout the 35 minutes of Fitter U Elliptical Workout 1, I guide and motivate you through one of the most amazing and time efficient elliptical specific cardio workouts youll ever experience! No more wasting time with long, boring cardio sessions.  Its time to kick up several notches and start getting the results you desire.  A beautiful complementary workout that can be done on the cardio days of your Fitter U program.
 
 
 
Free Bonus #7
3 Core Training e-Journals from North Americas leading National Strength and Conditioning Association
($150 Value)
 
These 3 e-journals specific to core conditioning, totaling 75 pages, are chock-full of great core training information and programs from some of North Americas leading fitness experts.  Not only will Fitter U dramatically tone and strengthen your core, but now youll have additional resources to give you some more great exercises and to further your understanding of what core training is all about!
 
 
 
Free Bonus #8 
Dr. John Berardi's "Strategies for Success" to Eating Well 
($150 Value)
 
TDr. John Berardi is a leader in the fitness and nutrition industry.  He's a contributor to many magazines inluding Men's Health, Inside Fitness, and many, many more - and he's been generous enough to offer his amazing "Strategies for Success" as a free gift when you order Fitter U today. In this in-depth report Dr. Berardi shares his "success strategies" for eating well and creating the body you deserve.  You don't want to miss out on what he's got to say!
 
 
 
 
WOW! 
 
That's  $1,172.95 in FREE bonuses if you order right now!

 
And the best part is that you can download all of these weight loss workout routines and bonuses from the Internet in just minutes and start using these weight loss techniques today right after work or when the kids go to bed!
 
 
 
 
 
In as Little 45 Minutes, 3 Days A Week Fitter U Will Get You in Shape, Help You Lose Weight Fast, and Make the Whole Process Fun!
 
With Fitter U's one-of-a-kind iPod workouts, you'll lose weight fast, get fit, boost your energy and metabolism, and still get out of the gym (or your home) in far less than an hour while training only 3 days per week.
 
No longer will you have to worry about spending endless hours in the gym hitting your head against the wall trying to figure out what to do and how to do it.  No more waiting for machines.  No more spending your hard earned money on unqualified trainers.  No more disappointing resultsFitter U is your "personal trainer in a box" and your "one stop shop" to the body and fitness level you deserve!
 
But here's the best part of all: These weight loss workout routines are fun and challenging so you can actually enjoy the process of melting away the fat and getting fitter than you've ever thought possible.
 
Why should you suffer through endless hours of deadly boring cardio exercise and tedious set after set of traditional bulking bodybuilding workouts when you can actually have fun and get results at the same time?
 
Wouldn't you rather be in the gym less and outside more in the spring, summer, and fall enjoying and showing off your new body? 
 
Wouldn't you love to finally fit into that slim summer dress or those jeans that you could only slide into several years ago?  Imagine looking at yourself in the mirror with your new-found body and confidence.  Just imagine how all your friends and family are going to be blown away by the new you - a fitter and sexier you!
 
Following the Fitter U weight loss fitness program requires only three short and invigorating circuit training workouts per week, while giving you more days off to enjoy your life, spend with your family, or to take part in other hobbies and activities.  That's a pretty fair trade-off if you ask me!
 
Of course, I know it almost sounds too easy and unbelievable
 
I bet youre thinking this cant really work OR this is too good to be true OR theres no way that I can do this (heck, my girlfriend Amy, and most of my clients for that matter, didnt believe it until they used Fitter U).  But walk through any health club and youll see that at least 98% of all the people are doing things incorrectly, not working at the proper intensity, or even doing the necessary exercises to get the results they say they want!
 
You won't have this problem - at least not anymore - once you order Fitter U!

 
Need More Proof That Fitter U is as it Good as it Sounds??? 
  
 
 
Fitter U is 'Critically Acclaimed' and Has Been Featured in...
 
 
 mp3 personal trainer, mp3 workouts, cardio workouts, ipod workouts, ipod running, ipod trainer, ipod personal trainer, ipod workout downloads, fitter u,
 
mp3 personal trainer, mp3 workouts, cardio workouts, ipod workouts, ipod running, ipod trainer, ipod personal trainer, ipod workout downloads, fitter u,
 
 
 mp3 personal trainer, mp3 workouts, cardio workouts, ipod workouts, ipod running, ipod trainer, ipod personal trainer, ipod workout downloads, fitter u,
 yuri elkaim, mp3 personal trainer, mp3 workouts, cardio workouts, ipod workouts, ipod running, ipod trainer, ipod personal trainer, ipod workout downloads, fitter u,
 
 
 
 
 
 
 
 
 
 Fitter U Featured on Canada's Top Morning Show
 
 
 
 
 
When it Comes to Getting in Great Shape and Losing Weight Fast You Probably Dont Have a Clue Thats Why I Developed Fitter U!
 
 
Have a look at these FREE workouts videos to get a better sense of what a typical Fitter U workout is all about. 
 
Click PLAY to view the video!
 
Here's a look at your Phase 1 - Day 2 workout
(note: includes actual audio from the program)

 
Here's a look at a Fitter U workout from Phase 2
 
 
 
 
 "...all of this in just 4 weeks! Simply amazing!"  
 
"Hey Yuri, I just wrapped up Phase 1 of Fitter U this week and just wanted to shoot you a quick e-mail to say thanks. There are so many positive things to share. First up -- the program is nicely structured and the routines are laid out well which means that I know exactly which days to work out and what exercises I have to do. It's helped me to maintain my workout schedule, stay on track and not get too overwhelmed.  
 
I feel physically stronger than I was 4 weeks ago, Im more energized and focused and dont feel constantly tired anymore. Im sleeping much better plus Im now much more conscious of what I put into my body and try to avoid the sodas and fast food whenever possible. I havent had either in over a month and Im beginning to see (and feel) the physical changes already all of this in just 4 weeks! Simply amazing!  
 
I have to admit Phase 1 was very challenging for me, but having you in my ear prompting, guiding and offering support was invaluable and helped me to push through when all I really wanted to do was call it a day and grab a Big Mac! Lets just say that even though you werent there physically with me, I felt like you were right beside me encouraging me the whole time.   Best of all, I feel like Im on track to achieving all 3 of my fitness goals plus Im actually beginning to live a healthier lifestyle which I guess is the ultimate goal! 
 
Thanks again, Yuri. Awesome program!"  
 
Gerry Azevedo
Toronto, Canada
 

"I feel great! I can already feel and see a difference both physically and mentally."

"About a month ago, I finally joined a gym here in Boston and started using your Fitter U program. (I proudly declined the complementary training session offered as part of the gym membership and told the sales rep that I already had a personal trainer on my iPod). After Day 1, I knew I would be hooked. The workouts are fun, energizing, and fit easily into my busy schedule - there's no need to spend all day at the gym!

What I love about the program is that I no longer have to think about my workout - no more considering, "what should I work on next?". Fitter U is productive and efficient, and having you in my ear, encouraging and pushing me, truly is the next best thing to working with you in person. I find I've been pushing myself harder during the Phase 1 workouts than I normally would have if I was on my own.

Most importantly, I feel great! I can already feel and see a difference both physically and mentally. The interval training has helped boost my stamina and endurance, which I really notice on the cardio days. And the positive imagery and coaching you provide has filtered into my daily life. I find I'm setting goals and rewards for myself beyond the workouts, and when the going gets tough (both during interval training and in my life), I try to smile and think of how good I'll feel when I get through to the end."

Andrew Swartz
Boston, USA

 
 

"It was so thrilling to feel my body capable and wanting even more challenge."

"Hi Yuri, I just wanted to let you know that yesterday I finished Phase One of the Fitter U mp3 fitness program and today I ran my first ever 5km!! It was amazing! I don't know if it was the coincidence of finishing phase one just before the run today, or what, but I really felt things have changed for me over this last month.

It was so thrilling to feel my body capable and wanting even more challenge. I think I had my first real runner's high too. (After the run, there were many stands of free goodies to eat, and I kept hearing your voice in my head saying to go for a quickly absorbable sugar! I chose juice over the crispy creme donuts.) Actually, I hear your voice quite often. Your positive reinforcement, encouragement and insightful comments stay with me long after the workouts. I really do find you an inspiration! Thank you for your hard work putting this program together. And thank you mostly for your passion about health and living life to the fullest.

I am more excited than ever to continue working with the Fitter U Phase Two and I am going to incorporate your running guides (Treadmill Trainer) into my cardio days."

Jennifer Swartz
Montreal, Canada

 
 

"After using Fitter U I have more energy and enjoy working out again..."

I have been using the Fitter U program for the last little while. If you are like me and are looking for a change from doing the same old work out day after day or just need an extra push to get motivated to work out and actually see results then the Fitter U program is what you are looking for.

I chose this program to help me maintain the fitness level I have achieved and to feel energized. After using Fitter U I have more energy and enjoy working out again- it no longer feels like a chore going to the gym.

With Yuri you will set up goals to achieve and a reward system that reinforces you once you obtain your goal. I was a little skeptical about this but gave it a shot and wow once I achieved my first goal and got my reward I felt great and was ready and motivated to go for the next one. The goals are realistic and achievable as you set them.

Barbara Ufford
Toronto, Canada
Canadian Indoor Rowing Championships Silver Medalist 2006

 
 

"The music is great and Yuri's motivational words are not only effective but inspirational..."

"I have been working out consistently for almost 2 years now and I'm always looking to change my routine every couple of months to avoid hitting those plateaus and to continously challenge my body.
 
I started using the Fitter U program and love it!! It really is like having your own personal trainer by your side via MP3. The program progressively changes each week which I like because I feel my body is always being challenged.
 
The music is great and Yuri's motivational words are not only effective but inspirational....it's not just a physical workout but a mental one as well and that's important to me! I look forward to the next program!"

Sheila Salvador
Toronto, Canada

 
 
"My 'baby' tummy is finally gone after the birth of my daughter six years ago!!"
 
 
"Hi Yuri, I wanted to say how amazed I am at the results I have been getting from your three month Fitter U workout program. I had read previous testimonials and thought they where a bit hyped, having spent two years dedicatedly going to the gym and working hard. I was quite fit to start with but have really struggled getting rid of extra bits of fat, so I was keen to give anything a try.
 
I love the Fitter U workouts, especially as they change slightly week to week, so the boredom factor isn't there. I am now part way through phase 2 and still really enjoying it, especially as my 'baby' tummy is getting back its shape after the birth of my daughter six years ago!!. I'm looking forward to continuing with the program. Many Thanks."

Vanessa Flook
Taunton, UK

 
 
 
How Much More Time Can You Allow Yourself Not to Be Motivated to Exercise? 
 
Fitter U is all about empowering you to get in amazing shape and lose weight quickly through time-proven circuit training workouts and on-going motivation that simply work!!!  Whether you're looking to lose weight, get fitter than ever, or in need of greater motivation for your workouts, Fitter U is your solution!
 
In addition to my 35 hours of motivation and fitness guidance, you also benefit from all the exercise pictures and individual workout trackers in your 80-page Fitter U Success Journal.  So now you have the visuals and the audio instruction to ensure youre doing things properly! 
 
I also want you to understand that Fitter U isnt just a collection of random workouts but rather a structured system that evolves each week.  Therefore, each workout routine becomes more challenging as your level of fitness increases. 
 
You even get a Reward System that rewards you for completing your workouts and keeps you motivated like never before!
 
 
 
Here Are Some More Great Features to Look Forward to When You Order Fitter U Today
 
 
Motivating Coaching Points
  
These are tips on training and diet and inspirational moments (generally during your cool-down) where I discuss several important fitness, nutrition, and personal development concepts empowering you with the knowledge you need to achieve your goals.
  
These coaching points take working out to a whole new level and make Fitter U the only fitness program to not only help you lose weight fast and get fit but to empower you to live your best life ever!
 
 
Day-by-Day, Week-by-Week Structure = Peace of Mind 

PHASE 1, 2 , 3 - MONTH OVERVIEWS
 
The Fitter U Month Overviews (1 for each phase) give you the day-by-day plan and structure for each month (phase) of your Fitter U fitness program.  It lets you know when to do your workouts, how often, and when to get in your cardio days. 
 
You don't have to worry about planning your workouts - it's already taken care of!
 
 
 
 
3 Phases - 19 different audio workouts totalling 35 hours of personal training sessions with me guiding you through your headphones!
 
Listen to the snippets of your Fitter U mp3 workouts (below).  Each workout mp3 is comprised of 2-3 sets of circuit training in conjunction with several minutes of fat burning interval cardio training.  The purpose of each workout is to maximize your weight loss and fitness results in the least amount of time.
 
No machines - No B.S.! 
All the workouts are based on circuit training workouts and high intensity interval cardio training.  Depending on the workout, you'll experience anywhere from 6 to 8 full-body strength exercises with varying work and recovery durations. 
 
For instance, on Day 1 you'll be doing 2 circuits of 6 exercises with 30 seconds of  work followed by 30 seconds of recovery before moving to the next exercise.  Later in the Fitter U workout program, for instance in Phase 2 Week 1, you will enjoy 3 sets of 6 exercises with 45 seconds of work followed by 30 seconds of recovery. 
 
As you can see, these circuit workouts progressively get more challenging over the 3 months of the Fitter U iPod fitness program.  This is vitally important since it forces your body to constantly adapt and transform itself.  You will never hit a plateau with Fitter U. 
 
Why Would You Keep Wasting Your Time When I've Done All the Work For You? Have a Look...
 
 
 Phase 1 (4 weeks)
 
 Difficulty
 DAY 1
Workout time: 55:36
 
Listen to workout sample 
 
 
Coaching points: Learn about what to eat and drink after your workouts to maximize your recovery and to feel rejuvenated!
 
 
 
 DAY 2
Workout time: 44:47 
 
Listen to workout sample 
 
 
Coaching points: Learn the power of the mind-body connection and discover the secrets of walking and its effects on losing weight.
 
 
 
 DAY 3
Workout time: 44:47
 
Listen to workout sample 
 
 
Coaching points: Learn how to overcome limiting self-talk, how to get out of your comfort zone, and the secret to realizing your goals!
 
 
  
 DAY 4
Workout time: 55:36 
 
Listen to workout sample 
 
 
Coaching points: Discover why most people don't lose weight and how you can avoid this common pitfall.  Learn the real way to lose weight and keep it off.  Cardio vs. resistance training - which is best for weight loss?  You'll find out! 
 
 
 DAY 5
Workout time: 44:47
 
Listen to workout sample 
 
 
Coaching points: Learn master strategies for setting and achieving your goals!
 
 
 
 
 DAY 6
 
Workout time: 55:34
 
Coaching points: Learn how to take action!  Too many people talk the talk but too few actually walk the walk.  You'll learn how to walk the walk and take action!
 
 
 
 
 
 
 DAY 7
Workout time: 55:29
 
Coaching points: Discover why interval training is so effective at improving your cardiovascular endurance, lean muscle mass, shredding unwanted fat, and how it keeps your metabolism elevated for up to 16 hours post-exercise!
 
 
 
 
 
 DAY 8
Workout time: 55:29
 
Coaching points: The secret to boosting your energy - naturally!  This alone is worth the value of Fitter U!
 
 
 
 
 
 
 
 
 DAY 9
Workout time: 44:46  
 
Listen to workout sample  
 
 
Coaching points: The importance of rest and recovery.  Discover why many people overtrain and how you can avoid doing so.  Fitter U is designed to allow your body to recover optimally, prevent overtraining, and bounce back stronger for each and every workout! 
  
 
 DAY 10 & 11
 
Workout time: 44:46 
 
(this workout is repeated twice during this recovery week)
 
Coaching points: See how impaired sleep is related obesity, diabetes, and aging.  Discover the 3 essential steps you can take to get the best sleep ever!
 
 
 
Phase 2 (4 weeks)
 
 Difficulty 
WEEK 1
Workout time: 62:31
 
Listen to workout sample
 
 
 
Coaching points: Learn what progressive overload is and why it's essential to your success; how to maximize your results by using your Success Journal; the importance of acknowledging and reinforcing yourself and not listening to what others say about you!
 
 
 
WEEK 2
Workout time: 71:02  
 
Coaching points: How to feel amazing, boost your self-esteem, and reduce your stress by using this one simple mental technique!
 
 
 
 
 
 
WEEK 3
Workout time: 71:02  
 
Listen to workout sample
 
 
Coaching points: Why New Year's resolutions don't work and how you can set resolutions and goals at any point of your life and achieve them. How to increase your self-esteem and self-trust by incorporating this one simple technique into your life!
 
 
 
WEEK 4
Workout time: 52:59
 
Coaching points: Nutrition principles for weight loss and healthy living.
 
 
 
 
 
 
 
Phase 3 (4 weeks) 
Difficulty   
 
 
WEEK 1
 
Workout time: 55:04
 
Coaching points: Understand why using the stability ball and uni-lateral movements are the best for increasing your core strength and ability to burn calories!
 
 
 
 
WEEK 2
Workout time: 71:03
 
Listen to a workout sample
 
 
 
Coaching points: The Law of Positive Focus.  What are you focusing on?
 
 
 
 
WEEK 3
Workout time: 71:06
 
Coaching points: Lactic acid - the muscle burn - is it good or bad?  Learn a very easy technique for reducing muscle soreness after your workouts.
 
 
 
 
 
WEEK 4
Workout time: 60:32
 
Listen to workout sample
 
 
Coaching points: Looking back and taking stock of your successes!  The secret to maitaining a healthy weight, fitness level, and lifestyle - absolutely essential!!!
 
 
 
 
 
By Now You May Find Yourself Asking the Question "Will I Take This Now?"
 
 
But perhaps you still have some questions that answering, such as...
 
"What if I'm a total beginner and have never worked out before?"
 
Don't worry!  Fitter U was developed with the beginner in mind.  I created the workouts to take you from whatever fitness level you're currently at and progressively getting you fitter in a safe and effective manner - workout by workout and week by week! 
 
Each circuit training workout is based on your relative fitness level.  Hence, I won't ask you to lift a specific weight or perform a pre-determined number of reps but instead you'll choose a weight and perform as many repetitions as you're capable of doing in a given time frame (ie. 30 seconds).  One thing is for sure...by the end of the 90-day program you'll feel like a workout pro - and look like one as well.
 
 
"What if I'm a more experienced exerciser?  Will Fitter U still challenge me?"
 
YES.  Again, since Fitter U is based on your relative fitness level you get out of it what you put into it.  For instance, in developing these workouts I personally tested each one of them at the same time that many of my "not so fit" clients were doing the same.  The amazing thing is that all of us had an unbelievable workout experience because we were each able to push ourselves to our own limits.  I could do 30 push-ups in 30 seconds while someone could do 15. 
 
The important thing is that we each reached beyond our physical limits and made tremendous fitness and weight loss breakthroughs because of that!  And you will too as my voice pushes, motivates, and inspires you to your personal best every single time!
 
 
"What if I don't have an iPod or MP3 player?"
 
No problem.  Simply download the workouts onto your computer and burn them to a blank CD-R and play them on your discman.
 
...OR, play the MP3 files directly from your computer and enjoy your Fitter U audio workouts in the comfort of your own home!
 
 
"Do I need a lot of exercise equipment or can I do these workouts at home or while I travel?"
 
Not at all and YES you can.  All you need is a stability ball, a step (or bench/box), and a couple sets of dumbbells.  A cardio machine is also helpful for your interval training sessions but isn't mandatory.  You can jump rope, jog on the spot, or do jumping jacks if you like.  Heck, you can even run outside!
 
Most of our Fitter U clients actually do all of the workout routines right from the comfort of their own home.  And, because of its portability, many of our clients take Fitter U with them for their workouts while they travel.  It's like your very own personal trainer helping you burn fat 24 hours/day, 7 days a week wherever and whenever you want! 
 
 
"How will I know if I'm doing the exercises correctly?"
 
This is a common question but, subsequently, a minor issue when you start the workouts.  The reason - my auditory coaching is very precise and gives you detalied instruction to know exactly how to safely move your body and where to feel each exercise for maximum effect.
 
Furthermore, you also have before and after pictures for every single exercise.  So between the visual pictures of the exercises and my auditory instruction it's close to impossible to do the exercises incorrectly - even if you're a complete beginner whose never put on a pair of running shoes!
 
  
 
Okay Yuri So Whats The Cost of This Incredible Program?
 
Lets do a quick comparison.  Last time I checked, the cost of working with a personal trainer would set you back anywhere from $70 - $125 per hour.  Fitter U features 35 hours workouts (led by me over your headphones) which would equate to 35 personal training sessions thats roughly $2,500 to $4,300 youd be spending on hiring a mediocre trainer to take you through a similar fitness program - and more than $5,320 to work with me in person! 
 
And thats not even taking into account other burdens such as scheduling a convenient time to workout, having to listen to him/her ramble on about last nights events instead of focusing on you, or even the possibility that you may not feel comfortable having someone stare over you as you workout.
 
 
Why I Developed Fitter U...
 
As I mentioned earlier, one of the biggest reasons that I developed Fitter U was because I wanted everyone to have access to proper fitness coaching and motivation to achieve their fitness and weight loss goals without breaking the bank to hire a trainer.  
 
I truly believe that everyone needs a coach no matter what your level.  Even top athletes such as Tiger Woods and Roger Federer have coaches to provide structure, guidance, motivation, support, and knowledge.
 
Thats exactly what I do with Fitter U.  I am your portable fitness and motivational coach and because of the wonder of MP3 technology I'm able to motivate, inspire, and guide you to your goals in less time and at a fraction of the cost of conventional fitness programs!
 
Weve established that following a similar fitness program with a trainer would cost upwards of $4,300!  But Im not going to charge anywhere near that amount or even my minimum hourly rate.  In fact, your total investment in Fitter U is just $97 (and don't forget your 8 FREE bonuses worth over $1,172.95!).  Thats the cost of perhaps 1 training session with a personal trainer - and you're getting 35 personal training sessions with one of the world's top trainers! 
 
And dont we all know people who spend more on a pair of jeans or running shoes or even dinner!  In fact, buying a coffee a day at Starbucks for one just month would cost more than the Fitter U!
 
 
 
Where Will You Be and How Will You Look and Feel ONE Year From Today if You Don't Take Advantage of This Unique Weight Loss Fitness Program?
 
With Fitter U, youll never have to wait for machines, worry about what to do in the gym (or at home), or spend wasted hours exercising ineffectively.  Plus, what gym or trainer have you ever heard of that gives a lifetime guarantee?  Thats right 100% IRON-CLAD LIFETIME MONEY BACK GUARANTEE (Ill tell you more about that in a minute)!
 
 
 
 
 
So Whats the Catch? 
Why Am I Practically Giving This Program Away?
 
Well, its really quite simple.  Since youll be downloading all the Fitter U workouts and the 80-page Fitter U Success Journal directly from the internet I have no inventory or fulfillment costs.  Nor do I need to pay anyone to take orders over the phone.  This way I can pass along my savings to you.  So you win and I win.  And dont worry downloading the Fitter U fitness program is a snap.  Im no techno wiz and I didnt have any problems.
 
To give you an idea, the Fitter U MP3 workouts range in size from 70 110 MB and depending on your internet connection may take up to 20 minutes to download.  Further, the Fitter U mp3 fitness program can be easily and instantly downloaded to either a PC or Mac computer.
 
Once you receive your workouts you can then transfer them into iTunes or Windows Media Player to be uploaded onto your iPod/MP3 player.  Its that easy!  However, if you have any questions or difficulties then you can always reach us at info@totalwellnessconsulting.ca.  Were here to help you 100% of the way.
 
 
 

"It's like having Yuri on my shoulder, keeping me motivated, pushing me harder and supporting me throughout..."

mp3 personal trainer, mp3 workouts, cardio workouts, ipod workouts, ipod running, ipod trainer, ipod personal trainer, ipod workout downloads, fitter u, "As a District Vice President in banking, my job requires an abundance of driving, sitting in meetings and long office hours.  Scheduling all the necessary meetings, branch visits, customer interactions and community events leaves little flexibility in my calendar for the other important things in my life, including working out and leisure physical activities.
 
Over time, I have established a discipline of 'hitting the gym' but after many years months of doing so, I found that I was not making the progress that I desired.

Hiring a personal trainer made a difference yet I found that I was still coming up short on my health and fitness goals.

Recently, I met Yuri Elkaim and embarked on a more rigorous workout plan. I was introduced to the Fitter U program and now find myself making significant progress. In addition to our once a week session, I use the Fitter U MP3 program to fill in the gaps and to create a sense of urgency throughout my workouts.

It's like having Yuri on my shoulder, keeping me motivated, pushing me harder and supporting me throughout the audio routines.  He fills each complete 50 minute workout with direction, information and guidance - and - the accompanying photos are very useful to reference the 'how-to's"of each exercise.

I highly recommend The Fitter U program to anyone serious about achieving their goals and building a healthier lifestyle."
 
Wayne Smith
District VP, TD Bank, Toronto, Canada
 
 
 
And if All That Wasnt Enough, Heres Something Else
 
 
The Fitter U 100% Iron-Clad, Life time, Better-than-Risk-free, Money Back Guarantee!
 
mp3 personal trainer, mp3 workouts, cardio workouts, ipod workouts, ipod running, ipod trainer, ipod personal trainer, ipod workout downloads, fitter u, mp3 fitness workouts, ipod weight loss, treadmill workouts

I say better-than-risk-free because each of the 8 bonuses (and the entire Fitter U program) are yours to keep in the unlikely event that Fitter U doesnt live up to your expectations.

I know this fitness program is so amazing and has helped countless people just like YOU all around the world lose weight fast and get in great shape.  But I cant expect you to take my word for it.  Thats why I ask you to see for yourself and try my Fitter U program entirely at my own risk.

What Im saying is dont decide now if this product is for you.  Just get it and try it out.  If it doesnt live up to your expectations, if you dont feel more energetic, if you dont start noticing your fitness level improve, or see the weight starting to come off, you have nothing to worry about because you can get every dime of your money back under our no loop-holes guarantee.
 
 
10% of All Profits Go to Charity
 
Here's the best part...because our company (Total Wellness Consulting) is passionate about helping empower our planet and its inhabitants, we donate the first 10% all our profits to various charities such as the United Way and the Fruit Tree Planting Foundation.  We look to support good causes in the areas of sustainable agriculture, reducing greenhouse emissions, helping underpriviledged youth, and many others. 
 
So by purchasing Fitter U (and other products from us) you not only help yourself but you also play a pivotal role in supporting our planet and our fellow people.
 
My goal (and our company's goal) in life is not to become filthy rich like many traditional corporations.  Instead, our mission is to help people just like you live a healthier and more active life and to become  profitable so that we can give philanthropically to those in need.  We believe that giving comes first and profits are secondary
 
Won't you help us in our journey?
 
How Many Times Have You Put Off Doing Something Only Later to Regret That You Didn't Do It?
 
 
Aren't You Tired of Not Feeling and Looking Your Best?

Is that fair or what?  Arent you tired of wandering aimlessly through your workouts?  Arent you sick and tired of struggling with your weight?  If so, why not make a commitment to allow me and Fitter U to coach you to get in shape and lose weight starting today!?  In just 12 weeks youre going to look and feel your best ever!
 
 
Youll get the revolutionary Fitter U 12-week weight loss fitness program complete with its 80-page Success Journal containing all the exercise and stretch pictures, workout trackers, month overview, and reward system.  Remember, that you get 19 different and progressively challenging MP3 guided workouts (that are visually detailed in the Success Journal) totaling 35 hours of full body workouts ready for download!
 
And remember that you'll also receive those 8 FREE bonuses I told you about just a moment ago.  But you have to act now.
 
The entire fitness program (and its bonuses) is instantly downloadable to your computer and youll be ready to go in a matter of minutes.
 
 
Use Fitter U in the Gym, at Home, Even While You Travel...Entirely at My Risk!
 
 
Ill see you in the workouts!
 
Your coach,
 
 
 
 
 
 
 
 
Yuri Elkaim, BPHE, CK, RHN
Creator of Fitter U
Official Guide to Fat Loss, SelfGrowth.com
Owner, Total Wellness Consulting
 
 
P.S. Remember, by ordering right now you get $1,172.95 worth in extra bonuses.  As if Fitter U (on its own) wasn't reason enough!  Click here to start your fitness and fat loss journey with Fitter U.
 
 
P.P.S. There is NO RISK at all for you to try Fitter U. If you aren't thrilled with the decreased workout time and increased weight loss and fitness levels from the Fitter U workouts, simply let us know and we'll refund your order. Your satisfaction is 100% guaranteed. Fitter U has already been trusted by numerous experts and thousands of people around the word and I guarantee it will work for you too!
 
 
P.P.P.S. If you are sick and tired of spending hours upon hours in the gym doing ineffective weight loss workout routines and getting next to no results, then use Fitter U to cut back on your workout time, get in shape, lose weight fast, and feel and look better than you ever have in your entire life!!!
 
P.P.P.P.S. There's only one catch to all this. You need to act now to get the complete 12-week Fitter U weight loss fitness program along with all 8 bonuses. With all the new bonuses I've just added, I've been told this package is way too cheap now and the price will be going up very soon. Or, if I decide to keep the price the same, the bonuses may be withdrawn at any time and put up for sale separately. Order now so you don't miss out on this great bonus package deal!
 
 
What's Going to Happen if You Don't Change Now? 
 
 
 
 
 
NOTE: Fitter U is a downloadable program. No physical products will be shipped. After you order, you will receive an email to get INSTANT ACCESS to download all the workouts and all the bonus reports onto your computer. The workouts are MP3 files and the Succes Journal and other written bonuses are formatted as adobe acrobat PDFs, which can be viewed on Mac or PC.
 
 
 
 
 
Copyright 2007 Total Wellness Consulting
3B - 377 Parkside Dr.
Toronto, ON M6R 2Z6
416-885-9874
info(at)totalwellnessconsulting.ca